Don’t worry I am here for you, so live your life!
Choosing to be healthy, fit, active, and in control of your future should be easy right…? Wrong, it is totally scary but you are not alone. You never know what people are going to say or how they will act, but never mind them because people throw rocks at things that shine. Making that decision to take your health to the next level and adding years to your life should be supported.
I am addicted to running, eating veggies, and keeping my health in check because I want to. I have always had an interest in fitness and health but in the last 4 years I have really made it a lifestyle. I am 5 foot 2 inches and weigh about 108lbs…..but…. I run about 100miles a month, barefoot, pushing the jogging stroller with my 9 month old daughter, and running my 60 pound pit bull….all at the same time. Then I come home and do about 15 minutes of interval training that includes pushups, pull ups, squats with weight, lunges, and core. I choose to be a vegetarian and I choose to avoid caffeine, soda, and fruit drinks. I only drink water and decaf green tea. Loads of people probably think I sound boring but I don’t care, and I don’t make excuses. I have been diagnosed with hypothyroidism for 6 years now and I don’t let it slow me down. Even after gaining 30 pounds with my pregnancy; I lost the weight and trained for a half marathon in 5 months after giving birth. It’s all about drive, determination, pride, health, and a good support system. I’ve noticed that in society being fit is sometimes looked down on….mostly by those that have nothing else to do but judge instead of looking at their own health. So join me and the other patients at Enhancement of Life Center and make a stand for balancing hormones, health, and a better lifestyle.
If you want to change your lifestyle, be more active, lose weight, adjust your thyroid or Estrogen hormone, Progesterone, or Testosterone hormone then call Enhancement of Life Center.
Dr Becker is experienced in helping you gain health and lose the weight, gain happiness and say good bye to the hot flashes and night sweats.
She can even help get your thyroid in check. Plus, anytime you need a little motivation you can always lean on the staff at Enhancement of Life. We have a licensed nurse, medical assistants, certified personal trainer, and of course Dr Becker.
You have nothing to lose but bad habits and everything to gain. Live your life starting now.
Free consultation takes only 15 minutes no commitments unless you choose! Call 210-545-5224
By: Courtney Meyer MA, Certified PFT